![]() ![]() They’re also a great way to experiment with temporary solutions to recurring problems.Įxamples: After discussing the argument we had about household chores, we decided to try spending the next month with one person responsible for planning and cooking meals and the other person being responsible for handling the dishes. Action points insure that you’re both taking steps forward on solving disconnects and continuing to invest in your relationship. We’ve all experienced discussing a difficult situation with a partner, only to have nothing change. Action PointsĪs you and your partner discuss, you may decide to incorporate tangible and achievable action points. If things are getting heated, it’s okay to take a quick break to cool off before coming back to it. This is normal! Compassion, empathy, and active listening will help you here. The discussion phase can hit many different emotional points - from laughing and joking with each other to sharing difficult or painful feelings. Remember to discuss each topic regardless of whether there are any problems in that arena. ![]() You can choose to cover more urgent or important-feeling topics first, or you can just go down the list from top to bottom. You can take a listen to the episode for more detailed explanations of each topic. Quality Time - Sex - Health - Other Partners - Fights/Arguments - Money - Work/Projects - Travel - Family - Household - Miscellaneous You can also customize the list by dropping topics that aren’t relevant to your relationship or adding new ones that are. We recommend that you talk about each one of these topics, even if there aren’t any problems in that arena. We have come up with a list of set topics. Agree the AgendaĪfter reviewing the past month, decide the agenda of what you’ll discuss. We discovered this new kinky thing to try in bed, etc. If you’ve had a RADAR before, this is the stage where you’ll also review past action points.Įxamples: I went out on that first date. At this stage, you’re not discussing or processing yet, so just stick to the facts. It can be helpful to take a look at your calendar and just see what happened in the past month. For this first step, you’re going to sit down with your partner and review the past month (or whatever period of time it’s been since your last check-in). ![]()
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